In 100 g (Grams) of Okra, raw there is 0 mg of Tocotrienol, beta. Change amount
Tocotrienol, beta is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, beta other than Okra, raw.
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
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2.79 mg
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Bread, chapati or roti, plain, commercially prepared
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2.13 mg
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Crackers, wheat, regular
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1.63 mg
|
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Soup, ramen noodle, chicken flavor, dry
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1.53 mg
|
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Crackers, standard snack-type, with whole wheat
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1.48 mg
|
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Soup, ramen noodle, any flavor, dry
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1.46 mg
|
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Crackers, saltines (includes oyster, soda, soup)
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1.45 mg
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Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
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1.42 mg
|
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Cookies, graham crackers, plain or honey (includes cinnamon)
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1.41 mg
|
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Bread, chapati or roti, whole wheat, commercially prepared, frozen
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1.37 mg
|
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Soup, ramen noodle, beef flavor, dry
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1.31 mg
|
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Bread, whole-wheat, commercially prepared
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1.3 mg
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Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
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1.22 mg
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.21 mg
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Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
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1.16 mg
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Crackers, standard snack-type, regular
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1.11 mg
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Snacks, pretzels, hard, plain, salted
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1.1 mg
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Crackers, cheese, regular
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1.07 mg
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Crackers, cream, Gamesa Sabrosas
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1.05 mg
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Pasta mix, classic beef, unprepared
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0.96 mg
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Okra, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Okra, raw are listed below.